Mental Health In School
Balancing Academics and Mental Health
The subject of the newsletter today is one I had fun writing about and found to be very relevant to students. I assure you that it will be enlightening. Please read through it with care and enjoy the ride.
Students' lives are shaped by the institution of school, which offers them opportunities for growth, education, and skills (I probably wouldn't be writing this without school, lol). But it's critical to understand that the school setting can significantly impact a student's mental health. This newsletter examines how schools affect mental health and discusses solutions for improving students' development.
There are several factors that can contribute to the impact of school on mental health. These include:
Academic pressure and stress: For students, the pressure to perform well academically can be a significant source of stress. Our mental health may suffer due to the pressure to be among the top students and to please our parents. Physical and mental exhaustion may result from the demanding schedule of classes, assignments, tests, and exams. I'm in the midst of my exam period at university and mentally worn out.
Emotional health and social dynamics: The abrupt change of returning to school and meeting new people can be difficult on one's emotional health. Can I function in this situation? Is it possible for me to make friends? Would I feel a part of this new culture? Am I prepared to transition to a higher level? These are the types of school-related queries that affect students' mental health.
Mental Health Stigma: The stigma attached to mental health in schools deters students from getting the support and assistance they need. Because people with "mental health challenges" are stigmatized, students are reluctant to ask for help. Schools lack adequate education programs, sufficient facilities or resources, and even trained staff that can make getting mental health support simple and available.
Understanding how schools affect mental health is a critical first step in ensuring that they develop into supportive environments where students can succeed academically, emotionally, and mentally.
Balancing Academic and Mental Health
For many students, it can be difficult to balance their studies with their mental health. Because of the pressure to get good grades, the need to fit in at school, and the stigma associated with mental illness, it can be easy to put your own well-being last. But it's crucial to keep in mind that your mental well-being is just as crucial to your academic success.
There are a number of things you can do to balance academics and mental health. Here are a few tips:
Reduce Academic Stress: Don't try to juggle too many tasks at once. Make sure your goals are attainable and divide difficult tasks into smaller, more manageable ones. It is crucial to take breaks throughout the day, even if they are only brief. Get up and move around, or engage in a relaxing activity you enjoy. We all want a “first class”, but this can only be achieved with good mental health.
Encouraging Self-Care Practice: Sleep is essential for good mental health. Aim for 7-8 hours of sleep each night. Eating healthy foods will give you the energy you need to focus and learn. Exercise is a great way to reduce stress and improve your mood. Aim for at least 30 minutes of moderate-intensity exercise most days of the week. Social interaction is crucial for mental well-being. Make time for the people who matter to you.
Seek help when necessary. If you are struggling with your mental health, do not be afraid to seek help. There are many resources available to you, such as counseling, therapy, and medication. You could reach out to your level adviser, lecturer, or the counseling department at your school. Please speak up if there is anything bothering you about your health.
Balancing academics and mental health is not always easy, but it is vital for your overall well-being and academic success. By taking care of your mental health, you will be better able to succeed in school and in life. Remember, your mental health is just as important as your academic achievement. Nurturing both will contribute to your overall happiness and personal growth.
I recommend following The Conquer College Club Newsletter to learn how to become better at school activities with less time, energy, and effort.
Thank you for reading. If you have any topic you want me to discuss, you can reply to this newsletter. Don’t forget to share it with your friends and family if you find it beneficial.
See you in two weeks. Ciao!